How to find real happiness? Everyone’s version of happiness is a little different, and so is their path to achieving it.
Here are 9 steps to add to your routine to find true happiness. After all, you deserve to be happy.
2. Smile
You tend to smile when you’re happy. But it’s actually a two-way street.
We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier.
That doesn’t mean you have to go around with a fake smile plastered on your face all the time. But the next time you find yourself feeling low, crack a smile and see what happens. Or try starting each morning by smiling at yourself in the mirror.
