How to Find True Happiness
Exercise
Exercise isn’t just for your body. Regular exercise can help to reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.
Even a small amount of physical activity can make a difference. You don’t have to train for a triathlon or scale a cliff — unless that’s what makes you happy, of course.
Consider these exercise starters:
Take a walk around the block every night after dinner. Sign up for a beginner’s class in yoga or tai chi. Start your day with 5 minutes of stretching.
Remind yourself of any fun activities you once enjoyed, but that have fallen by the wayside. Or activities you always wanted to try, such as golf, bowling, or dancing.
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