5 Benefits of a Healthy Sex Life


Studies have shown that sex is extremely beneficial to our health. Sex activates a variety of neurotransmitters that impact not only our brains but several other organs in our bodies.

Although we often think of sex as just for enjoyment, sex also has physical, emotional and psychological benefits. When you have sex, you burn calories, your heart rate rises, and your pain and stress are reduced.

So, how often should you have sex to enjoy these benefits of sex?

If you want to learn about the benefits of sex on your health, continue reading this article.

Is Having Sex Beneficial for Health?

Yes, a healthy sex life has many benefits.

We think of sex only as pleasure, procreation and intimacy. Many people are unaware of the benefits that sex can provide.

To reap the benefits of sex, you need to have sex at least a few times a week.

If you don’t have a regular relationship, you can get the same benefits by masturbating.

With sex, you can get to know your body and understand what you like or don’t like. Sex can reduce your stress.

Don’t worry if you’re having a hard time orgasm. With a healthy sex life, your self-confidence and ability to enjoy can increase. At the same time, your communication and emotional intimacy with your partner may improve.

The Benefits of Sex for Women and Men

Sex can help with urinary incontinence and bladder control in women by helping the pelvic muscles work.

The more sex women have, the more their vaginal lubrication will increase. If the vaginal lubrication is low, pain is usually experienced during sex.

Men, on the other hand, can enjoy the benefits of sex when they orgasm or ejaculate. According to some studies, it is possible to reduce the risk of prostate cancer with sex. In this regard, masturbation and sex with a partner show the same effects.

Benefits of a Healthy Sex Life

You can read about the benefits that sex can have on your life in general, below.

1- Supports the immune system

There is research showing that people who have sex several times a week have more IgA in their saliva. This antibody helps protect the body against diseases and protect against the HPV virus.

When you orgasm, your body releases oxytocin.

Oxytocin helps you fall asleep. Sleeping better helps support your immune system. Because your body needs sleep to regenerate.

2- Burns calories

Sex allows you to burn about 150 calories per hour. But you still shouldn’t substitute sexy for your daily workout.

Experts recommend that adults do at least 150 minutes of aerobic exercise a week with strength training several days a week.

Sex can help strengthen different muscles in your body.

Depending on the positions you prefer for sex, the muscles you use in your body will differ. That’s why you can think of sex as a form of exercise.

3- Supports heart health

There are studies showing that women who have frequent sex are less likely to experience cardiovascular problems later in life.

Sex increases your stamina. Just like with exercise, people who have frequent sex pay more attention to their heart health. These people also pay more attention to their diet.

However, there are also studies showing that having frequent sex can increase the risk of cardiovascular diseases in men.

The risk of heart attack in people with symptoms of heart disease increases during physical activities. That’s why it’s important for men to talk to their doctor about heart attacks during sex.

4- Reduces pain

During sex, your body releases endorphins. Endorphins act as natural pain relievers in your body.

For people with migraines or headaches, sex can help reduce pain.

Sex also helps reduce pain during intercourse.

Having sex regularly helps strengthen the pelvic floor muscles, making sex less painful.

5- It reduces stress

Cortisol is the main stress hormone in the body. When you are stressed, your cortisol levels will rise.

Some studies show that cortisol levels drop and return to normal levels in people who have sex or get close to their partner.

Oxytocin and enforfin, which are released in the body during sex, can also reduce your cortisol levels.

There are many ways to be happy and enjoy other than sex. If you have a partner but can’t have sex, you can also establish an emotional connection by spending time together and doing things you love. Being with the people you love is also beneficial for your mental health.

Remember to use condoms or other birth control methods while having sex. Unprotected relationships may increase the risk of sexually transmitted diseases or unplanned pregnancy.

If you constantly feel uncomfortable having sex, be sure to talk to your doctor.

However, whether you’re having sex with your partner or masturbating, having a healthy relationship with your body and sex is something that can benefit you in the long run.

Sex is a natural part of life. People differ in their sex experiences and how comfortable they can talk about them. The most important thing is to know that sex is a natural experience for humans.