How to find real happiness? Everyone’s version of happiness is a little different, and so is their path to achieving it.
Here are 9 steps to add to your routine to find true happiness. After all, you deserve to be happy.
5. Live in the moment
Many of us are so focused on what happened yesterday or what’s going to happen tomorrow or next week or in 15 years, rather than taking the time to focus and enjoy today. Take a moment, right now, to just be still and breathe. Studies show that those who practice mindfulness and meditation are happier (and healthier!) than most.
